Remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025. Here are the pros ...

An Instagram-famous personal trainer has shared the key rules you need to follow to avoid gaining weight during the Christmas ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

All Sohee Carpenter used to care about was looking good. Now, she prioritizes her health, including sleeping well and eating ...

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...

Fitness expert Shannon Collins - who goes by the name TheGymNurse on Instagram - has shared her advice for avoiding weight ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Shannon Collins, who goes by the name TheGymNurse on Instagram, has shared her top tips to avoid gaining fat over the festive ...

Shannon Collins, who is known as TheGymNurse on Instagram, has shared her top seven tips to avoid putting on weight over the ...

Finding time to hit the gym can feel like a workout itself. Fortunately, personal training apps make it easier than ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

Saladino, who is 47, explained how he fuels himself and why he likes to track his food intake. Saladino, whose clients ...