Airforce Technology6h
Pilatus to deliver PC-21 training aircraft to RCAF
Pilatus has finalised a contract with KF Aerospace, and SkyAlyne, to supply 19 PC-21 training aircraft for RCAFs FAcT programme.
Pros and cons of remote personal training — the fastest-growing fitness trend
Remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025. Here are the pros ...
Cornwall Live9h
'I'm a personal trainer – follow these key rules to avoid gaining weight at Christmas'
An Instagram-famous personal trainer has shared the key rules you need to follow to avoid gaining weight during the Christmas ...
As a personal trainer in my 20s, I ate as little as possible and overexercised to stay lean. At 34, I'm fitter, healthier, and stronger — but much less strict.
All Sohee Carpenter used to care about was looking good. Now, she prioritizes her health, including sleeping well and eating ...
Treadmill workouts can be a slog. These 5 hacks can make indoor walking and jogging more fun.
Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...
Avoid fat gain over Christmas by following personal trainer's foolproof rules
Shannon Collins, who is known as TheGymNurse on Instagram, has shared her top seven tips to avoid putting on weight over the ...
HealthDay on MSN11h
Exercise and Menopause: What a Personal Trainer Wants You to Know
When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...
Personal trainer shares key to avoiding weight gain over Christmas while being 'satisfied'
Fitness expert Shannon Collins - who goes by the name TheGymNurse on Instagram - has shared her advice for avoiding weight ...
Personal trainer's simple method stops you from piling on weight over Christmas
Shannon Collins, who goes by the name TheGymNurse on Instagram, has shared her top tips to avoid gaining fat over the festive ...
Green light for gym expansion plan to help kids stay fit and healthy
Jamie Sanderson, from Jump Start Personal Training, previously said his expansion plan was down to a “growing demand” for children’s fitness and wellbeing in the local area.