I’m a personal trainer. I never go to the gym without these 13 essentials
Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.
As a personal trainer in my 20s, I ate as little as possible and overexercised to stay lean. At 34, I'm fitter, healthier, and stronger — but much less strict.
All Sohee Carpenter used to care about was looking good. Now, she prioritizes her health, including sleeping well and eating ...
I’m a personal trainer — this is the 20-minute walking workout I use to build strength without weights and boost metabolism
A walking workout increases lower body strength and helps boost your metabolism without weights. Here's the workout, and some ...
The Manual on MSN1d
Pros and cons of remote personal training — the fastest-growing fitness trend
Remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025. Here are the pros ...
‘I’m A Trainer, And This Fitness Challenge Made Me Stronger Than Ever.’
Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...
The 5 Best Strength Training Exercises To Burn Fat Fast
A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.
Derbyshire Times on MSN2h
UP Strength founder, Alfie Spencer named ‘Personal Trainer of the Year’
Alfie Spencer, Founder of UP Strength, has been recognised as the Personal Trainer of the Year at the prestigious Corporate ...
Cornwall Live on MSN1d
'I'm a personal trainer – follow these key rules to avoid gaining weight at Christmas'
An Instagram-famous personal trainer has shared the key rules you need to follow to avoid gaining weight during the Christmas ...
The Future Of AI In Personal Training
How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...
Personal trainer says that ‘Beats Per Minute’ may be the new fitness trend
The BPM workout trend combines movement like walking, running, or cycling with music at specific tempos. Personal trainer ...
Hop to it! Discover the best jump rope for 2024, according to a personal trainer.
Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...