Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise into one or two days of the ...

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

New Zealand Community Trust (NZCT) has awarded $20,000 to the Parksyde Activity Centre in Mangakakahi, Rotorua, to enhance ...

There’s good news for folks who struggle to fit regular exercise into their busy workweek.“Weekend warrior” workout ...

Social engagement is vital for maintaining mental and emotional health, helping seniors remain positive, active, and fulfilled. 5. Regular Exercise: Staying Active and Mobile Regular physical activity ...

Montereau Retirement Community put on a new event for their residents called Senior Showdown, which featured outdoor games ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Recommended Physical Activity Guidelines for Older Adults The Centers for Disease Control and Prevention (CDC) recommends that seniors over the age of 65 exercise for a minimum of 150 minutes each ...