Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

This should be all the impetus seniors need to get up and go. Studies continue to prove that people over 50 who don’t ...

Brooke Truscelli, the Danville library’s director of community relations, said they are revamping the senior activity that’s part of its adult programming. Seniors can “have this time to ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

Selayang Municipal Council (MPS) is the first local authority to have a senior citizens activity centre (Pawe) under its purview. The centre looks set to become a popular place for those over 60 ...

More Nova Scotia seniors are now eligible for funding to help with the cost of household and health-care services. Eligibility expands this year to include people with a household income up to $ ...

At the same time, prior studies show that about half of nurses fail to meet physical activity recommendations. Joohyun Chung, associate professor in the Elaine Marieb College of Nursing and an ...