Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

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More than 5,500 Sale of Balance Flats (SBF) units will be offered in February 2025, the Housing and Development Board (HDB) said on Friday (Oct 25). This represents the largest SBF exercise ...

Perform 10-15 repetitions. This exercise improves balance and supports lower leg strength, crucial for walking and climbing stairs. Stand behind a chair for support, with feet hip-width apart.

Humanity has thrown the global water cycle off balance “for the first time in human history,” fueling a growing water disaster that will wreak havoc on economies, food production and lives ...