You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Even everyday activities like climbing stairs or cycling can benefit healthy blood pressure, researchers say.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Cops in China have confirmed that 35 people were killed and 43 injured when a motorist drove into a crowd exercising at a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Authorities said 35 people have been killed and 43 injured after a car crashed into the crowd outside Zhuhai Sports Centre in ...

House lawmakers on Wednesday heard from witnesses who claim the United States government is sitting on a trove of information ...