Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

House lawmakers on Wednesday heard from witnesses who claim the United States government is sitting on a trove of information ...

Prairie School of Dance’s Boomer Ballet welcomes older adults to reconnect with dance, improving balance, strength, and joy ...

Bingocize: Combined Bingo and Exercise at Mercer County Public Library (109 West ... The Big Man hits Herrington Lake from 10 ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...