This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Regarding forward head posture, one of the best exercises for undoing excessive mechanical stress is known as "Brugger’s Relief Position." When forward head posture is maintained for extended ...