CORBIN — Baptist Health Corbin staff promoted falls prevention, the importance of good posture and how to have better balance with education and free screenings on August 28 at McBurney Senior Citizen ...

Increasing golf swing speed for seniors can be a rewarding challenge. By focusing on physical preparation, technique refinement, practice, and additional considerations, you can improve your game and ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Reduce back pain and get stronger with these upper back exercises! This group of muscles is often overlooked but no less important in improving daily tasks and managing pain.. Get the exercises: <a hr ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...

so its position absolutely affects your posture.” —Judith Meer, PT, DPT Below, Dr. Meer shares three of her favorite pelvic exercises to help you build a stable, strong base for your spine ...

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Plank is an isometric core strength exercise that targets the shoulders, back, and core is the plank. Plank only entails maintaining a push-up-like posture and staying in it for sometime.

Two engineering students created a smart-vest to improve posture and alleviate back pain - and it’s taken the UK by a storm with rave reviews. The Everyday Vest is designed to strengthen your ...

More Nova Scotia seniors are now eligible for funding to help with the cost of household and health-care services. Eligibility expands this year to include people with a household income up to $ ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...