Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Gulf Network Physioveda Medical Center, a top name in physiotherapy and rehabilitation, has introduced a Back Pain Treatment ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Bhujangasana is a gentle backbend that stretches the spine, strengthens the back muscles, and helps improve posture.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Certified yoga instructor Manushreya Sharma said that any yoga posture including a headstand can be held ... Thomas also ...

Strengthening your posture is key to dodging aches and boosting your health. Discover the most effective exercises to correct ...