Background: Chronic Low Back Pain (CLBP) has been the leading cause of disability globally for at least three decades. Totally, 10% to 20% of people who experience acute lower back pain episodes often ...

The good news is that training mobility and balance is pretty easy. The exercises can be performed anywhere, and there's really no fitness level requirement. Standing on one leg and holding for 20 ...

Balance Exercises for People Age 65 and Over In addition to cardio and strength exercises, people age 65 and older should do balance exercises two days a week. These exercises can be as simple as ...