It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

Free weights are anything you use to do weighted exercises with that aren't a machine or a cable – dumbbells, adjustable dumbbells, kettlebells, resistance bands, medicine balls, barbells or ...

This is exactly why we've created a suite of time-savvy efficient workouts for you to tackle ... Press a pair of dumbbells into the air, locking out your elbows (A). Lower the bells slowly ...

We are sold already! Then, the nutritionist can be seen showing a triceps workout with her hands holding the dumbbells above her head - “You’ll be independent for longer” said her grandmom ...

Here’s our process. Whether you are looking to shed pounds or add bulk, here is how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Sometimes you have the time and inclination to hit the gym for a long leg workout that uses ...

Sometimes you have the time and inclination to hit the gym for a long leg workout that uses multiple machines and types of free weight. And sometimes you just have 10 minutes, a set of dumbbells ...

Run-the-rack biceps workout: In case you haven’t heard the term run-the-rack, it basically means going through as many weights of dumbbells as you can with a single exercise. You could choose to ...

No gym? No problem. This is a dumbbell-only workout that will develop strength and improve definition across your upper body and core muscles. It's also going to contribute to building a better ...

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