As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

The spread of disease, breakdown of law and order, proliferation of crime, rise of food insecurity and malnutrition, collapse ...

From jail, former Prime Minister Imran Khan still makes decisions big and small for the party he built. He tells the Journal ...

Special to FIN What started as one veteran’s personal challenge to support his fellow veterans has grown into a unique ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Incorporating weights into your leg raise routine is a great method to target your quads and hip muscles. This exercise not improves muscle tone but also contributes to stability making it perfect ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

From vintage-inspired band tees to unique designs, our editors shopped the graphic tee trend you’ll see everywhere this fall ...

Regular exercise can be highly beneficial in managing menopause symptoms. Physical activity helps regulate weight, improves mood through endorphin release, reduces the risk of osteoporosis by ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...