A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Incorporating weights into your leg raise routine is a great method to target your quads and hip muscles. This exercise not improves muscle tone but also contributes to stability making it perfect ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

help you find the ideal length and posture without doing fully weight-bearing exercises, and strengthen the legs. Plus, chair Pilates allows you to get a workout in if you don’t have much space ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

Do 10, then swap legs. Absolutely. In fact, most of our go-to PTs won't start a session or a run without using a resistance band. Can I use glute activation exercises to build a bigger bum?

From vintage-inspired band tees to unique designs, our editors shopped the graphic tee trend you’ll see everywhere this fall ...