Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

We have 10 of the best resistance band exercises for a sculpted butt. "Whether you're adding them to your current routine, combining them with other exercises, or using them as a stand-alone workout, ...

2022 at the McKenna Senior Center for Active Adults in Greensburg. The unique cardio class is hosted by Penn Township-based Allstar Therapies and involves drumming on large exercise balls to the ...