A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

The university also said it has retained D. Rod Walters II and Randy Aliment of the law firm Lewis Brisbois to conduct an ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Iconic 70s metal band announce ‘once-in-a-lifetime’ 50th anniversary tour Incredible BIG Modern Tiny House With Amazing ...

You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

The January edition is set for Jan. 17 at City View on the fourth floor of the Illinois Terminal ...

You’ll get a schedule built with the optimal number of off days based on the amount and intensity of the workouts you’re ...

You should look for moisture-wicking materials to help you stay dry and comfortable throughout your workout, advises Rami Adada, co-founder of FittDesign. Mesh panels or cutouts will increase ...

Getting in workout hours can be challenging, especially if you can't make that commute to the gym. However, thanks to the advancements in technology, access to online fitness classes gives you the ...