Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

If you are unsure if something is an ultra-processed food, look at the nutrition and ingredient labels, O'Meara advised. Check the nutrition and ingredient labels to be sure. If the sodium ...

Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...

especially when it comes to buying processed foods. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic understanding of the ...

What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...