If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing skills and boost reaction speed.

Jake Paul will return to the ring on Friday night as he faces one of the toughest tests of his career in former undisputed ...

Jake Paul will take on former undisputed heavyweight world champion Mike Tyson on Friday night - here's a look back at the ...

Ahead of his boxing debut, 'The Problem Child' tipped the scales at just under 182lb, but has since bulked up over the years ...

When the NHL arrived in Utah six months ago, the Smith Entertainment Group knew they had to get to work if they wanted both the Utah Jazz and Utah Hockey Club to call the Delta Center home.

Actors are often expected to undergo rigorous training and diet regimens to achieve peak physical condition for their roles, ...

Brittany Mahomes recently admitted there’s one exercise that’s starting to become especially challenging as her pregnancy ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

Like many wrestlers, Paul London got his start during his high school days by training in amateur wrestling. The practice isn't as popular today as it used to be, but many former amaetur wrestlers ...