If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Walking mindfully means keeping your head up, looking ahead, not down at your feet. Your shoulders should be relaxed, not ...

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your ... help fix a slouching posture. It’s also important to manage your sitting and standing ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...