The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Lunges are a great exercise for targeting all the muscles in the thighs and the glutes, depending on how you approach them.

However, simple adjustments in your upper-body position can shift the muscular focus to your quadriceps more than your glutes ...

This 30-minute dumbbell-only workout works on building your quad and glute strength — so listen up, arm-only people and get ready, leg lovers. Making time to strengthen our lower body is crucial ...

Why: Although predominantly an exercise that works your hamstrings, the dumbbell deadlift is still an effective moves that places great emphasis on your quads. How: With your dumbbells on the ...

The workout is made up of seven exercises, designed to target all the major muscle groups—glutes, hamstrings, quads, core, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

the more upright you remain throughout the exercise, the more you'll fire up your quads. Stand with h your heels elevated, your feet close together (almost touching) and hold a dumbbell in a ...

Why: Although predominantly an exercise that works your hamstrings, the dumbbell deadlift is still an effective moves that places great emphasis on your quads. How: With your dumbbells on the floor ...