Healthshots on MSN6h
Weightlifting exercises for weight loss: 10 exercises you must try
Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.
Irish Examiner3h
Emma Barry Murphy: Stretch your September Reset challenge out to keep strength and suppleness
The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...
Pain on the outside of your knee? It could be IT band syndrome
Your iliotibial band (ITB), or 'IT band' as it's more commonly referred to, is a ligament-like structure that starts at your ...
Your Comprehensive Guide To Circuit Training, According To Trainers
By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...
Trainers Say This Is The Most Efficient Type Of Workout You Can Do
Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.