Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Chelsea are interested in Ethan Nwaneri, Max Dowman and Morgan Rogers, and could offload Nicolas Jackson as prepare to step ...