SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat healthy and nutritious meals.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Having the right shoes is essential for support and stability when experiencing knee or back pain. Here are our top recommendations for walking and running shoes.

Learn how to do 12 simple rehabilitation exercises for ACL injuries to help strengthen muscles and improve the knee's function.

If you’re looking for something even more affordable, Pilates sliders offer similar benefits to the mini reformer and cost ...

Arsenal striker Gabriel Jes us has posted an encouraging new update on his recovery from a serious knee injury. The Brazilian ...