Step 5: Slowly lower the handles back to the starting position and repeat. Also Read: Resistance band workout for women over 40: Beginner level exercises to build muscle Step 1: Stand on the ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

Resistance training could also include weighted balls, or resistance bands, which provide continuous resistance ... It is particularly helpful for pre- or post-natal women, as their muscles, and backs ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Menopause affects women all the way to their bones, and that is why building skeletal health is especially important during ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...