Resistance bands are a budget-friendly alternative to weights that you can use wherever you are to work your muscles. And, right now, you can pick up a set for less than $20 in Amazon's Big Spring ...

Resistance bands make for a perfect minimal equipment workout — use this 7-move banded routine for your next full-body ...

Try these three resistance band ab exercises and learn about the benefits of this type of workout. For this, you might want to get a door anchor strap that slides into a doorframe. Set your ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Egyptian rock band Cairokee are on tour in North America now. They talk about their music, politics, and more in our new ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Looking for an effective upper-body workout? You can't go wrong with resistance band arm workouts for beginners. Even though these small rubber bands may not look like much, they can really pack a ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

This force can be your body weight, resistance bands, or weights like dumbbells and kettlebells. The goal is to increase muscle strength, endurance, and size. Regular resistance training helps ...

Researchers have identified two distinct mechanisms of drug resistance in C. difficile, but its ability to withstand antibiotics comes with downsides for the bacteria. The superbug Clostridioides ...

Antimicrobial resistance is the ability of microorganisms such as bacteria, fungi or protozoans to grow despite exposure to antimicrobial substances designed to inhibit their growth. Microbes can ...