"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Here are 10 easy exercises for seniors to stay active. Walking - Going for regular walks, whether outdoors or at the mall, is ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

Unfortunately, it’s also one of the most error-laden exercises out there ... a certified strength and conditioning specialist and senior lecturer in physiology at Loughborough University.

Katie Daudt, Longville fitness center owner, will present information how resistance training and exercise benefit older men ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.