Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

In fact, the 84-year-old La Jolla-area resident is used to demonstrating his strength and abilities ... By looking at the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

Experts recommend adding such activities at least twice weekly – using weights, gym equipment or your own body as resistance ...