Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

The Senior Bowl launched the Mobile-Baldwin Athletic Partnership three years ago. The partnership is designed to give back to ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... you're considering what home exercise equipment to buy. A yoga mat is going ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...