For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

one of the most valuable forms of exercise for those over 50 is often overlooked: resistance training. In fact, the benefits of resistance training for older adults are numerous, spanning from ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Aerobic exercise includes activities that get your heart pumping like running, swimming, dance, rowing." Strength/resistance training: "A good rule of thumb for resistance training is to include ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

and insulin resistance (+17%), more so than 'moderately intense' aerobic activity. The analysis also found that 120 minutes of this kind of cardio exercise per week is needed for these positive ...

including insulin resistance and metabolic conditions. The new study finds that adipose tissue from people who have engaged in endurance exercise for more than 2 years is more likely to have more ...

The move comes after the President accused NUP of rigging the 2021 General Election and fraudulently gaining one million ...

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right down to business. --A column about a study that found resistance training ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training ... focuses on compound exercises. These are movements ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Strength training stimulates your muscles in a way that is hard to replicate simply by riding and can go a long way to eliminate any imbalances and prevent injuries. Adding resistance training in ...