Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

The move comes after the President accused NUP of rigging the 2021 General Election and fraudulently gaining one million ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...