Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

Discover effective strategies to overcome resistance from senior employees facing new training programs in your organization.

Numerous studies show that seniors who lose weight have higher mortality rates. This study, led by the University of ...