A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Comprehensive study estimates the global antimicrobial resistance (AMR) burden from 1990 to 2021, identifying significant age ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy and there's always a band to suit your every need. Resistance bands also come in a ...

Maryland-Based IT Managed Services Provider Launches Free Computer Literacy Training Program for Senior Citizens We recognize the importance of digital literacy for all age groups, especially seniors, ...

I started researching on the internet about what middle-aged women can do to achieve this look, and everything pointed to resistance training, so I decided to give it a go. The first four weeks of ...

(HealthDay News) — Insulin resistance (IR) is associated with multiple systemic diseases, according a study presented at the annual meeting of the European Association for the Study of Diabetes, held ...

One popular activity among older adults is water aerobics, particularly among those with arthritis, since water provides low impact resistance training and is easier on joints. Water aerobics will ...

Consider options like yoga, Pilates, and basic stretch classes. Many seniors also do weight training. Consider ways to build strength and muscle mass slowly. You might even want to work one-on-one ...

In all, 145 seniors with mild cognitive impairment were recruited from memory clinics in Montreal and Quebec City to take part in cognitive training known as MEMO+ between the springs of 2012 and ...