Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Total hip replacement results in superior reduction in hip pain and improved hip function at six months compared with ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

She uses resistance bands in much of her training, including strength work, mobility sessions and recovery, so she knows a thing or two about how to use them and which ones are the best for your ...

Want to read more about resistance band workouts? Check out our guides to resistance band leg workouts, resistance band c ...