Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

but I didn’t make a change until one night when my older daughter noticed I wasn’t eating dinner, and asked why. I knew I had ...

Strength training has a range of health benefits ... Having greater muscle mass and strong bones is beneficial for older people in particular, reducing the risk of falls and fractures.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...