Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

And when you’re comfortable with that, grab those weights. You can also increase the challenge by following our trainer tips for each exercise below. How to use this list: Perform each exercise ...

While buyers of gym shoes might do their fair share of running, they’re more aimed at adding support for weight lifting ... Use our quick round-up below to immediately find a workout shoe ...

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact ...

But first, a look at who earned the title of the Student of the Week from the previous poll: Payton Taylor, a senior at Adel DeSoto Minburn High School. Taylor "participates on our volleyball ...

However, the energy density of these nutrients alone doesn’t tell the whole story, especially when it comes to exercise. The speed and efficiency ... assuming that you’re in a healthy range of body ...