Now, stand near a closed door and attach one end of a rubber exercise band to the doorknob. With your affected arm, hold the other end of the band, keeping your elbow bent at a 90-degree angle. Pull ...
We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...
They can also be composed of rubber, latex or fabric and tend to be colour-coded ... speed and power. Resistance bands can make an exercise easier or harder depending on their stretchiness. You can ...