Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Running coach Tom Craggs explains how a gait analysis can help you identify any biomechanical issues, so you can tweak your ...

Our staff regularly uses Wear OS watches, but Garmin watches have tricks that tempt us away that Google and Samsung should ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Overnight Russian attacks on Ukraine have killed one person in the southern port city of Odesa, according to officials.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...