An estimated 46 percent of American adults will develop osteoarthritis of the knee at some point. It is, by far, the most ...

The Huawei Watch GT 5 is the latest mainstream iteration in Huawei's lineup of smartwatches, replacing the GT 4 with subtle ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Find out exactly how swimming can improve your health and fitness, as well as your running times. By Howard Calvert and Rick ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...