An estimated 46 percent of American adults will develop osteoarthritis of the knee at some point. It is, by far, the most ...

I had a fascinating conversation with Dr. Peter Martone on an episode of Power Athlete Radio, where we dug into a critical yet often overlooked issue: the rampa ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Put simply, training load combines the length and intensity of a workout into one metric.