Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into ...

Thicker and more manageable than syrupy gels, Maurten 100 gel has a pleasantly mild sweetness and packs 25 grams of carbs in ...

Ever felt like you're running on empty during a grueling workout or a long race? You're not alone! For those moments when you ...

Long-distance runners, cyclists, and triathletes need to fuel their bodies for sustained energy over long training days and races, but most performance gels and chews are loaded with artificial ...

“Your digestive tract isn’t used to running and ... half of a gel, or half of a banana. Once your stomach can tolerate the smaller amount, add in more fuel.” To gradually build up your ...