Recovery is just as important as training, and how you treat your body post-race can impact your future performance. Follow these essential recovery tips to help your body bounce back efficiently.

Thicker and more manageable than syrupy gels, Maurten 100 gel has a pleasantly mild sweetness and packs 25 grams of carbs in ...

Spread out mainly across TikTok, Instagram, YouTube, and Facebook, influencers have gathered millions of followers eager to ...

CIC biomaGUNE, and IIS Biobizkaia reveals unexpected behavior in myelin. Prolonged physical exercise forces the human body to ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Ever felt like you're running on empty during a grueling workout or a long race? You're not alone! For those moments when you ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

RunVermont announces the 36th running of the M&T Bank Vermont City Marathon & Relay on Sunday, May 25, over Memorial Day Weekend. The event will bring together close to 5,000 runners, 20,000 ...

Long hours and training for running the marathon in full firefighting kit means Steve Moore has a lot on his plate – both in ...

Dates emerge as a natural and effective fitness fuel, offering sustained energy without the crash associated with processed ...

A fuel cell is a device that generates electric energy through electrochemical reactions between an oxidizing agent and a fuel – a material that stores energy in chemical form. Both species are ...

After a near-fatal bike crash in April 2024, ultrarunner David Roche decided to go all in chasing big goals. Five months ...