It's an excellent leg exercise. Now to the intermediate version ... Also, when you're sitting down, don't just fall into the ...

Here are some of the exercises for legs: • Sit upright in your chair ... Stand in front of the chair with feet shoulder-width apart. • Lower your body down like you do while sitting then stand back up ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...