Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Risk factors and diagnosis The risk factors for developing adult scoliosis include a lack of paraspinal muscle strength due ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

We’re no longer just correcting a spine—we’re giving children back their freedom,” says Dr. K. Appaji Krishnan, Senior Consultant – Spine Surgery at Apollo Can ...

Medically reviewed by Erin Pereira, PT, DPT Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Press your lower back into the floor to activate your core. Lift your hips until your knees, hips and shoulders form a straight line. Lower to the start slowly, with control. Vincent says: "This ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...