Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Rheumatoid arthritis is a ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

A woman who as a child had to wait five years for scoliosis surgery while her spinal curvature deteriorated from 30 to 135 degrees has been left ­devastated after again being told she is too late ...

Nearly one in four New Brunswickers are aged 65 or older. And if you ask a senior what their biggest concern is, living arrangements would typically top the list. But there are more than a few ...

However, although these exercises are great for what they do, these are very high-impact ways to work out – not always ideal for seniors, or people embarking on a fitness journey for the first time.