A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

Here are some examples of what that exercise routine can look like for older adults. The CDC defines moderate aerobic activity, also known as cardio, as a 5 or 6 on a scale of one (sitting still ...

Home Instead offers a range of in-home services for seniors. If you or a loved one needs occasional help around the house or 24/7 medical care, a local Home Instead agency can match you to a ...

Attention, senior savers: Doing Roth conversions of your traditional IRAs could be a smart move, even if you’re taking required withdrawals from them. This advice might seem less pressing in t ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Mons. Tony Anatrella, Psychoanalysist and expert in Social Psychiatry. Professor of philosophy and psychology in a Jesuit University. Consultant at the Pontifical Council for the Family and the ...

Our senior tech experts researched and tested the best Android phones and pared down the list to our top picks for seniors. Android phones are generally easy to use – the UI and OS (user interface and ...