As we age, maintaining a regular exercise routine becomes essential for preserving ... They help strengthen the legs and glutes while improving balance. Seated steppers are great for seniors with ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Discover how just five minutes of daily exercise can significantly lower high blood pressure, based on groundbreaking ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

One of the primary lessons learned during the COVID-19 pandemic was how challenging social isolation can be. Social isolation often goes overlooked, but it's a key contributor to poor mental ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Geriatrician Dr. Chandini Sharma joined News On 6 to share advice for families looking to help older loved ones stay active, ...

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.