Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

However, the study emphasises the balance of long periods of sitting with other exercises for healthy living.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility ... She worked on The Oxford Times features desk as well as well as working as a senior reporter ...

The standout feature is its low-impact design, which is perfect for seniors ... varied cardio exercises. However, using one consistently can supplement your daily activity and help reduce the health ...

If space is your top concern, the Egofit Walker Pro is a very compact option. It has a built-in incline of 5% and is just ...

Varicose veins can be uncomfortable, but with the right habits and early intervention, you can prevent them from progressing.

So what happens if you get seated at a restaurant and only then find out the restaurant you’re at is not in your budget? That’s what happened to TikTok user Devan (@the_real_dbone) and ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

The Bombay High Court on Thursday, 19 September said creative freedom and the freedom of expression cannot be curtailed and ...

An Oxford personal trainer is launching a seated exercise class for older people ... Times features desk as well as well as working as a senior reporter before moving to London in 2006 to work ...