Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for me.

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Such seated exercises for seniors may include cardiovascular exercises, strength training exercises and flexibility exercises. Even if there is limited mobility in the legs, ...

It’s important to opt for exercises that won’t exert too much strain on the body.Try these seated stretching exercises every morning. Go easy and pause if you're uncomfortable, be steady and ...

Following the event, in which Adams led the seniors through some seated exercises, the crowd moved to an adjacent room in the activities facility for healthy smoothies.

Seniors jog, jump and lift during one set of exercises, here doing the lift, which is a modified version of a traditional star jump. Credit: Sun Sentinel (TNS)/Olivia Lloyd Many seem to agree.

Under desk bikes are a great way for seniors to get their daily dose of exercise while sitting comfortably on a couch or chair. Not only are these machines a low-impact way to improve leg strength ...

TEXARKANA, Ark. -- Texarkana area seniors will have an opportunity to get their blood pumping in August. Texarkana Recreation Center is hosting the seated exercise program Ageless Grace from 2 p.m.