Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and ...

Chair yoga is a form of yoga performed while seated on a chair or ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation ...

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Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...