A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Ray Burkard, who turned 96 last month, suppressed wartime memories and did not discuss his experiences with relatives, friends or coworkers for decades.

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

When standing on one leg, they were allowed to hold the other in whichever way they preferred. In other tests, the scientists examined grip strength using a customised device. They studied knee ...

In addition, many seniors experience side effects from ... “Additionally, performing leg lifts while seated can help build ...

There are simple exercises you ... Start seated with your feet flat on the floor, shoulder-width apart. Stand up from the chair by pushing through your heels. Slowly sit back down. Repeat, focusing on ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Lynn Price, owner of The Oyster Hut and The Turkey Leg Hut Express, and Michael Collins, restaurateur and owner of Yokoso ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...